One ounce of broccoli sprouts contain as many cancer-busting phytochemicals as three pounds of mature broccoli (John Hopkins Scientists). They look and taste like alfalfa sprouts. Broccoli sprouts are a great addition to sandwiches, salads, juice, or as a garnish on foods such as hummus. Along with alfalfa, broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.
Broccoli Sprout & Hummus Toast
- Bread of choice
- 1/4 cup hummus
- Sliced ripe avocado
- Sliced tomato
- Broccoli sprouts
Recipe source
Recipe picture source
Avocado & Broccoli Sprout Toast
- Bread of choice (Sprouted Ezekial Bread)
- 1/2 ripe avocado
- Sprinkle of chipotle chili powder
- Sprinkle of coarse ground Himalayan salt
- 1 tablespoon hemp seeds
View original 159 more words
No comments:
Post a Comment