Tuesday, March 31, 2015

3 Cancer Fighting Broccoli Sprout Recipes

Originally posted on Breast Cancer Authority:

Broccoli Sprout Recipes For Breast Cancer PreventionBy: Breast Cancer Yoga Staff.

One ounce of broccoli sprouts contain as many cancer-busting phytochemicals as three pounds of mature broccoli (John Hopkins Scientists). They look and taste like alfalfa sprouts. Broccoli sprouts are a great addition to sandwiches, salads, juice, or as a garnish on foods such as hummus. Along with alfalfa, broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Broccoli Sprout & Hummus Sandwich Broccoli Sprout & Hummus Sandwich

Broccoli Sprout & Hummus Toast

  • Bread of choice

  • 1/4 cup hummus

  • Sliced ripe avocado

  • Sliced tomato

  • Broccoli sprouts

Recipe source

Recipe picture source

Avocado & Broccoli Toast Avocado & Broccoli Toast

Avocado & Broccoli Sprout Toast

  • Bread of choice (Sprouted Ezekial Bread)

  • 1/2 ripe avocado

  • Sprinkle of chipotle chili powder

  • Sprinkle of coarse ground Himalayan salt

  • 1 tablespoon hemp seeds

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