Originally posted on Breast Cancer Authority:
Featured Yoga Model Angela Strynkowsk, E-RYT 500
By: Breast Cancer Yoga Staff.
An anti-cancer lifestyle is a lifestyle that includes a variety of exercise, organic foods and clean pure water and air. There are a few easy steps to keep the body safe and healthy. Cultivate awareness of what goes into your body; stop and take notice of habits. Ask yourself “Is this good or bad for me? “Will it make me feel better or worse?” We all want to feel alive and vital.
Exercise – Yoga
Practicing restorative yoga has shown to improve sleep and overall quality of life. (Reuters Health) – About one third of breast cancer survivors experience fatigue that can affect their quality of life, but a small new study finds that doing yoga might help restore some lost vitality.
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